Monday, October 17, 2011

How to Get Rid of Acne in Teens - Teen Tips For Getting Rid of Pimples and Blemishes

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Many teenagers look for treatments to get rid of acne fast. What many teens do not realize is that it is possible for you to have your pimples and blemishes under control by following some very basic day-to-day tips. However due to various reasons teens do not take care of themselves and their skin. This results in worsening of the acne.

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Some of the key reasons for getting pimples and blemishes in teens are

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a) Hormonal changes and imbalances in the body

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b) Genetics

c) Lifestyle of teenagers

Here are some simple tips to get rid of acne fast in teens

1) Exercising regularly helps in maintaining proper blood circulation and prevent excessive hormonal imbalance. Reduced hormonal imbalance will result in reduced acne. However you should not strain yourself too much. Stress and strain can cause you more pimples and blemishes. Some of the best exercises for teens include jogging, swimming and light weight lifting.

2) Another important factor to get rid of acne fast is stress. Increased amount of stress causes hormonal imbalance resulting in excess production of skin oil. Excessive skin oil causes clogging of skin pores resulting in pimples and blemishes. However it is possible for you to keep stress levels under control by practicing activities like -  yoga, meditation, breathing exercises, aromatherapy etc.

3) There is a tendency in girls to use a lot of makeup and cream on their face. This results in more acne especially if the makeup is oily. If you seriously want to get rid of acne fast then stop using oil-based makeup. Make sure to remove makeup before you hit the bed. Use gentle skin cleansers to clean your skin daily twice. Keep face wipes and remove excessive oil from your skin during the day.

How to Get Rid of Acne in Teens - Teen Tips For Getting Rid of Pimples and Blemishes

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