The three main causes of acne

Acne Makeup

Before entering the causes of acne can clear up some misunderstandings and talk about what does not cause acne. First of all, not even fried foods, like potato chips do not cause acne. The 'soft drinks also cause' Acne does not work. For example, chocolate does not cause acne. Last of all, acne is not contagious. They can not close before, or touching someone who has.

Acne Makeup

Now that we said Let's talk about what causedAcne. There are many things that can contribute to the development of acne.

Acne Makeup

Diet

Acne Makeup

As we have seen, the consumption of certain foods cause acne, but not the consumption of certain foods may be a factor. Your body needs certain nutrients to function properly and in good health. If you do not have enough of these nutrients, things start to go wrong. Acne is one of those things. There are many vitamins, minerals and other trace elementsYour body needs, but those who should be most concerned with vitamins A, E and B6. To make sure you provide enough of these vitamins, diet, eating too concentrated fruit, vegetables and whole grains.

Clogged pores

Another important factor for the development of acne is clogged pores of the skin. If the pores to become clogged with sebum, makeup and dead skin cells, it is necessary to develop the perfect recipe for acne. BacteriaStart in these blocked pores and pus develops and you get pimples. It 'so important to learn how to properly clean the skin. The right treatment can reduce acne risk areas significantly the severity and frequency of acne.

Hormonal disorders

Acne is caused by a hormonal imbalance. There are few things that make these hormonal disturbances. Puberty and menstruation are two importantExamples. Going on or off birth control and stressful situations are two other possible causes. Meanwhile received hormonal balance of the body is failing, and strange things. This can cause the sebaceous glands produce too much sebum. The excess sebum mixes with dead skin cells that clog the pores, the bacteria multiply, and you have yourself a nice case of acne.

In summary, there are some things that can contribute to outbreaks of acne. Diet, poorSkin care, and hormonal disorders are the three largest contributors. The basis of the plan of treatment for acne should include good nutrition, proper skin care, stress and live free as possible.

The three main causes of acne

Acne Makeup