Acne - 5 Things You Shouldn't Do If You Have Acne

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Acne is a very widespread skin condition, which is particularly prevalent in teenagers. There is a lot of information available about treatment options, for example topical and oral antibiotics, but less about what you shouldn't do if you suffer from the condition. Below you will find 5 things which you may be tempted to try, but which can actually make your acne worse.

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1. Trying Miracle Cures

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As with most things in life, if it sounds too good to be true, then it almost certainly is. There is currently no miracle cure guaranteed to treat all forms of acne. There is however, a tried and tested treatment regime, which your doctor or dermatologist will tailor to your specific requirements, and which will provide the best chance of improving your condition. Alternative treatments and herbal remedies may do more harm than good -- if in doubt, always consult your physician first.

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2. Squeezing Spots

However tempting it may be, resist the urge to squeeze your spots. This can push bacteria deeper into your skin and make your condition worse, it may even lead to permanent scarring.

3. Being Hard on Your Skin

Chemical peeling and dermabrasion can also cause scarring. Wash your skin with gentle soaps and avoid scrubbing too hard. Try not to use oil-based cosmetics or suntan lotions.

4. Taking High-Strength Vitamin A Supplements

Vitamin A can indeed help to cure your acne, but too much can be bad for you. Rather than taking supplements, it's much better to eat a healthy, balanced diet, rich in fruit and vegetables. Vitamin A is abundant in vegetables such as carrots, broccoli, spinach, sweet potatoes and kale.

5. Giving up Treatment Too Soon

Acne medicines take time to work. For example, your doctor may prescribe oral antibiotics if your acne doesn't respond well to topical treatments; and in this case it can take six weeks or more before your skin shows marked improvement. People are sometimes disappointed that their condition doesn't improve in a couple weeks and they stop taking the medication, thinking that it isn't working. You should always take the complete course as advised by your doctor.

If you avoid doing the above and follow your doctor's recommended treatment advice, you will stand the greatest chance of curing your acne.

Acne - 5 Things You Shouldn't Do If You Have Acne

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