Eating fruit treat acne

Acne Makeup

Eating fruit to heal and prevent acne

Acne Makeup

Eating fruit is a very effective way to prevent and treat acne.

Acne Makeup

As you may know the result is not only very tasty but also healthy.
The best fruits to eat to prevent acne, is a fruit with a rind of orange or red.

Acne Makeup

I think we have now is a balanced diet is very important when it comes to healing acne.
The seven types of fruit that are very effective.

It isHealth benefits not only for acne related.

Apples

Eat at least two apples a day, are very effective in cleaning the skin.

Be sure to eat the skin of the apple, because most of pectin in the skin, contributes to constipation. If you do not like apple juice can also make apple, but make sure to mix the skin too. But even if you have flawless skin is a good idea to eat apples several times a day reduces the risk of notWeight loss, disease, and it is difficult to control cholesterol. Or have you not heard of the old proverb: An apple a day keeps the doctor away.

Bananas

A banana is a type of probiotic food - it contains living bacteria - such as onions and artichokes, oats and goat's milk. Eat fruits probiotics help feed the good bacteria.
Instead of eating, you can also use a supplement, but I'm sure you prefer to eat a banana.
But do not eat too many bananas in a banana a day of actionis sufficient.

Grapes

A grapefruit citrus subtropical useful source of vitamin C. As you may know Vitamin C is a vitamin very well when it comes to clean the skin. You can also find vitamin C in oranges and lemons, I tried it and are also excellent to prevent acne.

Strawberries

Strawberries have a strong anti-acne. Strawberry alpha hydroxy, contains wetlands of dead cells. In this way the skin young againThe cells are exposed.

Cherries

Personally, cherries are my favorite fruit. They are not only clean the blood, but also contain many vitamins. Vitamin A, Vitamin a proven remedy for acne and vitamin C. Did you know that cherries are also useful for a good night's sleep.

Papaya

Papaya is one of the tropics of America, a powerful ingredient when it comes to skin care.
Eating papayas - that contains enzymes - is a great way to rejuvenate andThe repair of the skin.

Lemons

This is the last type of fruit, I will describe here. The most effective way to treat acne with drinking lemon juice is better, but the lemon juice on your acne spots are.

Now, you know, seven varieties of fruit, are likely to prevent or even cure acne. You must know no reason to try. And even if you do not have acne, do not harm your body.

Eating fruit treat acne

Acne Makeup