10 easy ways to get rid of acne

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It CNE? It must be difficult. But wait - there's still
Hope.

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Read the following tips to get rid of this problem:

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First Eat more fruits, vegetables, nuts and seeds. You can
easily create juices and smoothies or eat ripe fruit
Salad every day, as a side dish. You can also pop in nuts
and nuts between meals.

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Brazil nuts have selenium while pumpkin seeds contain zinc - both
These minerals arelacking in people wi th a CNE. In order to take many
both.

2 Try to drink at least two liters of bottled water
every day. When the skin is dry, dead cells remain on
Pores of the skin and promo-TE can block a CNE.

3 If antibiotics are prescribed to control your a CNE, remember that antibiotics destroy all kinds of bacteria in
The digestive system - even the good bacteria. Without good bacteria,
Have badIndigestion, constipation and less able to
to absorb essential vitamins, minerals and nutrients.

This could in turn lead to increased production by the CNE and a
Body can not expel waste effectively. Toxins through the skin
instead. To avoid this, replace the good bacteria
probiotics in your digestive tract with good quality.

You can use the fourth try, as some supplements to your diet can
does not contain all the vitamins, minerals andNutrients
maintain and get clear skin. Some supplements are really
useful for people wi th a CNE, such as:

or maca - is a root powder Peru
Balances and stabilizes the body's systems, while the normalization
Hormones. Maca has a lot of essential amino acids,
phytochemicals, fatty acids and minerals such as iodine, silica,
Potassium, iron, magnesium and calcium.

or Manuka honey - This has a strongAntibiotics
anti-viral and antiseptic elements. It 'great for the skin, such as
and digestive disorders.

Relying only on natural skin care fifth. Many skin care products
Products on supermarket shelves are chemicals that can aggravate
desire to be a CNE. Too many chemicals can strip the skin of its natural resources
Oils, is to compensate for the overproduction of skin oil - and then
clogs pores and causes are Monday to show a CNE.

Use only productsnatural ingredients or try to use less
Products to help your skin heal naturally.

If you use ar mak energy-using products, formulas, prices are reported
acnegenic or not non-comedogenic.

Some products you can use are:

or Body Wash Tea Tree Oil - This product can be used to
throughout the body including the face.

Or Tea Tree Oil - This product is antiseptic, antiviral and
Anti-bacterial functions. And 'notable for its use of a CNE
Question. Use aCotton swab, apply the product makes a CNE
Spot.

or Neem soap - This product is very good f or a victim because of the CNE
its anti-parasitic agents, anti-inflammatory, anti-fungal, anti-virus
and antibacterial properties. Also calms and soothes irritated
Skin.

6 Reduce stress, as it acts as one of the strongest
Precursors of a CNE, especially after puberty. There are several
Ways to reduce stress and the target forRelaxation:

or Exercise - Moderate exercise such as yoga and tai chi
Improving blood circulation to the skin and helps the healing process. Over
improves the condition of internal organs, as it allows
Eliminate waste more effectively.

or Try relaxation techniques such as meditation and
Breathing exercises.

7 Reduce intake of sugar and refined
Carbohydrates. Recent research has shown that eating these foods
triggers a process thatleads to the production of too many males
Hormones. In return, the skin moves, excrete large amounts
Sebum, promotes the growth of skin bacteria - which causes a CNE.

8 Reduce intake of caffeine, because it works on
The levels of stress hormones in the body of maki and CNE Ner worse.

Lower 9th all dairy products and red meat, because these
difficult to digest and to increase the acidity of the body. How do you feel
to digest large amounts ofof animal protein in your internal organs,
Your body can not eliminate waste and are good
published by the skin - Case CNE and Ner.

In addition, dairy products and red meat have large amounts of hormones.
Increase levels of hormones in the body and resolve during a CNE. In addition, symptoms of intolerance to dairy products
emergence of the CNE.

10 Get plenty of sunshine and fresh air. Turn on the sun
ProductionVitamin D, which is important for healthy skin.
Fresh air and sunshine will reduce the stress level and
Of course, the oxygen through the skin. Learn to say the amount of
You need the sun every day, but will not be burned
under the sun.

10 easy ways to get rid of acne

Acne Makeup