Acne Makeup
If you suffer from acne, you should try to avoid the acne is still cysts. Acne cysts are soft, fluid-filled shots below the surface of the skin, often inflamed and painful. Cysts of acne, if you're not careful, can destroy the health of skin and scar tissue can cause horrible and ugly.
Acne Makeup
Here are eight tips, you can take to avoid acne cysts mainly:
Acne Makeup
Keep your skin firstClean
Acne Makeup
The best thing you can do to avoid having acne cysts can do is keep your skin clean. Be sure to wash your face morning and evening with gentle anti-bacterial products such as tea tree oil. Do not wash, if you have sensitive skin. Also avoid greasy lotions and creams because they tend to clog the pores of the range.
2 Keep your hair from your face
The only thing that young people tend to have, except for oily skin and greasy hair.To avoid acne cysts sure to wash your hair every day to keep it clean and prevent it from his face. If you have long hair, and hair oils include extra bacteria that lead to the fact that you must deal with a break of acne.
Do not touch third
Our hands and nails carry all types of bacteria, thus preventing acne cysts to avoid, try to touch your face. Be sure to keep your hands clean and nails short.A good tip is to obtain an antibacterial hand gel. If you already have acne spots and cysts, and take not to squeeze or pop because it takes longer to heal and can leave scars.
4 Keep your own pillows
Be sure to use a clean pillow every night, if you are prone to acne. This can lead to an accumulation of bacteria on the pillow, then get on your face.
Eating the right fifth
WellThe experts will tell you that chocolate and greasy foods cause acne and cysts, this is very controversial. In fact, some studies have shown that people are sensitive to certain foods that can cause acne cysts. If you are prone to acne, it is interesting to watch your diet. Try to eat a healthy diet of fresh fruits, vegetables, whole grains and vegetables - preferably organic. Organic meat and milk are preferable because they are free of hormones.
6De-Stress
Stress can increase at any age, the production of androgens, the sebaceous glands and hair follicles to stimulate. Everyone suffers from stress and a certain amount of good for you. However, if stress is too high, your body can not cope and start to cause problems. Try to find ways to relax by walking as walking, gardening, meditation and relaxation techniques to find.
Warning 7 make-up
Most girls and women love to wearBut many contain ingredients of our cosmetics are popular, can clog pores and cause acne cysts. If you are prone to acne and parsimony with makeup or try mineral cosmetics are made from natural ingredients and does not clog pores. Also, make sure that the your make-up during the night.
Take supplements 8
Since acne is caused by overactive sebaceous glands and hormonal fluctuations, may be usefulTake a multivitamin tablet, make sure you have all the essential nutrients to the body to balance the skin and hormones. Vitamin B5 is needed, for example, struggling to remove excess oil, while zinc helps tissue healing and prevents scar formation by regulating the activity of the sebaceous glands.
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