They roasted peanuts cause acne?

Acne Makeup

Many wonder what is the cause of acne occur on a single well is really a result and some even attribute it to roasted peanuts. The truth is that acne, pimples and blacks can be caused by a variety of reasons. Your diet is really just a small part of the problems that cause acne. Other factors include exercise, cosmetics, diet, hormones, hygiene, medications, shaving and stress. The subject of this article, I stick withpart of the diet and how they influence your resistance or encouragement of acne.

Acne Makeup

Studies show that diet plays no role in the cause or the treatment of acne. But what is recommended to prevent acne, a healthy diet and a regiment of vitamins that should prevent any outbreak of points of reference or blacks. Here is a list of healthy vitamins, minerals and other supplements have been known and recommended for the prevention and careconquer acne breakouts:

Acne Makeup

Vitamin A

Acne Makeup

Vitamin B complex

Vitamin C

Vitamin E,

L-carnitine and

Zinc

As for diet, the following measures can be taken further outbreaks of pimples and blacks in the hope of preventing an outbreak of acne or at least minimized. It is recommended to add more fruits, vegetables, seeds and nuts to your regular diet. This may be eating more salads, fruit and snacks, and built bydrink more juice.

It is recommended to reduce the daily intake of caffeine, carbohydrates, sugar and refined. There are some studies that show that caffeine can increase levels of stress hormones in the body, causing a worsening of acne or acne. This means that you should reduce their consumption of tea, coffee, chocolate and other caffeinated beverages. The same advice goes for sugar and refined carbohydrates. For example, white bread, rice,Flour and pasta in an increase of insulin-term, which runs in an excess of male hormones that stimulate much more skin sebum, which in turn leads to clogged pores allowing bacteria to grow and acne to appear discharge.

Finally, we suggest limiting the consumption of red meat and dairy products. Since both are hard to digest for our bodies and some researchers argue that when the body is leading a major effort in the digestion of highThe levels of animal protein, waste is not completely transformed, as usual, but they can take it slowly, blocking pores, causing acne.

Hopefully these tips will help you in your quest for power to stop the appearance of acne, pimples and blacks. And remember, do not really have shown that roasted peanuts cause acne.

They roasted peanuts cause acne?

Acne Makeup